The Super-Healthy Human Happiness Hacks
7 Questions, 7 minutes to Boost your Wellbeing
Love & Truth Party Happiness Hack #2 – Truth – What are you?
You may choose to believe that you are a name, body, identity, concept or role. We fully respect your right to choose this. Is it also true you are primarily being, presence, awareness? Just like everyone else?
Clue: what you are can only be known/felt/experienced; thought is happening within what you are!
Take a moment to notice your breath, thoughts, emotions and sensations, any sense of self. Is it true you are that which is aware? By the way, congratulations, you just meditated A proven practice for creating wellbeing, improving health and discovering what you are.