The Super-Healthy Human Happiness Hacks
7 Questions, 7 minutes to Boost your Wellbeing
Love & Truth Party Happiness Hack # 3 – Gratitude – How Good Are You Willing to Feel?
Step 1 – Rate how you feel out of 10
Step 2 – give attention to and feel what you value in your life for 1 minute.
Step 3 – Rate how you feel out of 10.
What do you notice? Would a daily gratitude practice be of benefit?